Phayble

I'm not sure about the name, my doctor just said its actually not uncommon. It can be caused by temperature changes in the body [caused by temp/weather/changing elevations] or irritations to certain fabrics when working out. Mine is a bit of a mixture with both since my skin is rather sensitive. If yours is unbearable, for…

I'm not sure about the name, my doctor just said its actually not uncommon. It can be caused by temperature changes in the body [caused by temp/weather/changing elevations] or irritations to certain fabrics when working out. Mine is a bit of a mixture with both since my skin is rather sensitive. If yours is unbearable, for…

Thanks for the advice/Info! I don't feel that I'm doing a crash diet, I feel full and I don't get hunger pains. I just switched my diet back to what it used to be before I took a bad turn [depression, junk foods, 4 sodas a day ~ which made me gain weight like crazy]. The only thing that is new for me is workout routines,…

Your pessimism is a good motivator. I always love to be told that I can't do something, it just makes me do it.

Why is that? I know certain brands are worse than others but I've always been told peanut butter is high in protein? Plus I use whole grain bread with a little bit of honey. I would imagine with a normal workout routine as well that it wouldn't be harmful to my body.

Very true ~ I know I'm probably a bit too "eager" to shed 25 pounds by the end of December, but for me to really work at something I like to give myself a good hardy goal. I'm not really one to be disappointed if I don't reach my weight loss goals, there's a whole life ahead of me to continue to achieve them. Just keep…

That is true, I think I'm a bit overly excited and eager, but I do know that I am losing weight. My tummy has slimmed down a bit and I feel so much better as my weight goes down [even if its a little so far]. When I had hit 190 pounds my body was like "nope, not gonna let ya feel good" but I can really feel the progress…

Oh I would love to use a treadmill. I'm currently job hunting so Gym memberships will have to wait. I used to go to a ymca but its so far from where I live. Hard to go places when you live out in the sticks : [ Anyways I like the 5 minute work out idea randomly throughout the day, and I convinced my fiance to go out…

Oki Doki! Guess I just need to stop being lazy with calorie counting/sodium intake/carbs. Plus it will probably help me be more realistic with my homemade soups. I love flavor so I'm probably putting in way too much sodium with all the herbs and flavorings I use. I want to do cardio, hopefully my medicine will kick in more…

Cutting off body parts? Not going to happen? That made me chuckle. I've already lost 11 pounds within two and a half weeks; and no it's not water weight because I'm very healthy with my water intake. I have been able to maintain weight very easily as well. : > Also it is possible, I know a large variety of people who have…

I recently bought some thin red meats to add to my diet, and I do eat a variety of other things, but I just posted the more common foods that I digest. I have figured out my BMR, and I was counting calories but it was a tad harder when I started making my own homemade foods. I don't know what the TDEE is though ^u^" Thanks…

I am taking an antihistamine, though it doesn't control it as much as I would like it to. My legs get so bad that the irritation makes it to where I can hardly move do to the horrible sensation. My doctor did proscribe a stronger brand but it causes sleepiness! Which i don't want to be tired, I want to be active : P I…

◕ o ◕ Alright I'll see if I can find some to download. I'm alright with a heavier workout as well as long as it is indoors, also isn't sweating needed? My Gym teachers always told me "If you're not sweating and not feeling the burn than you're not burning calories"