Sweeting8st Member

Thanks again everyone. You've really helped me out. Going to shoot for the sedentary level for a week or two and then see what's happening. Yep definitely love my food and would ideally like to eat as much as possible :)

Thanks so much for the replies. I will do as suggested. Just scared to add more cals now but I guess it's the only way to find something that works. Thanks again :)

Thanks for the reply. Really appreciate it. Are you losing well on that amount? On fat2fit is says I should be having 1558 or 1785 cals (lightly active) are these the numbers I should be looking at? Or the bmr which is 1420? I'm so lost.