Imcharmed Member

Thanks everyone! suzikay12‌ - LMAO, at the dead fall!

Thanks everyone! suzikay12‌ - LMAO, at the dead fall! :) That'll be me tomorrow. Was gonna give it a miss today, but after reading comments about pushing through the pain, I did it. Surprisingly it wasn't as bad as I thought. Thanks for the advice and encouragement. Good luck everyone, go forth and shrink. :p

Amazing job, you must be well chuffed. Thanks for the share, gives us that are just starting, or in my case re-visiting incentive to continue as it works.

Amazing, well done.

Well done.

Thanks peeps. What do you log the exercise as, how many cals burned?

Way to go, well done. Thanks for sharing, it's great for those of us just starting out to know that it works. Thanks again, and good luck with your last few lbs!

Awesome job, well done. Thanks for sharing.

OMG, you look fab, amazing and all that, well done. How long did it take you and what did you do to achieve it? Btw, you have all done amazing.

Way to go! Well done. Can you elaborate on how you achieved this, just the plan or exercise etc.

That's awesome, well done you.

Awesome, way to go. All ready for day 2!

Welcome everyone. Im back again, after gaining what I lost, plus more. Good luck to us all on our new journey!

Welcome back. I'm in the same boat as you, but am at my heaviest I've ever been. First day today achieved, so can't complain. One day at a time! Good luck.

Fab, well done.

Sounds lush, best get some Doritos!

I'm with you on this one, im at week 7 and finding the 26/8 mins a hard slog, so will be repeating. That said, I was like most people at the beginning couldn't run for 1min let alone 20+. Keep at it peeps, it'll be worth it in the end. Good luck.

You look fab, and well done on your loss. Thanks for the share, helps those of us that still have lots to lose that it can be achieved with hard work and dedication.

That's fab, well done.

I. Currently near the end of my c25k. W8 d1 - 2 jogs away from 30mins without stopping. When I started I could run 2 mins, let alone 28mins as of today. I think I'm probably doing a different app to you lot as mine only jumped to 20mins at w6 d3! Mines a 9 week program, probably more lower jogs in between. I actually find…

Well done, you look great.

Well done, that's a great achievement.

I was like this, couldn't run for 30 seconds. This morning I've just completed wk7 d2 of the c25k, which is 26mins of running. And guess what I do get a high, never thought I'd enjoy it. I've decided, that IF I complete the c25k program and still feel ok, I'm going to,reward myself with proper fitted running shoes. I do…

You've done amazing and have come so far, well done.. It's been amazing watching your newsfeeds/posts etc. Onwards and downwards for the last 20lbs! :o)

Fab progress, well done.

Your amazing to come through what you have and still have the outlook that you have. Well done you.

Nice progross, well done.

You look fab, well done. And thanks for sharing, it helps those of us that haven't lost alot.

Amazing job, well done. I'm 5' 2 and have just got into Onederland! Still a ways to go tho, thanks for the share.

You look amazing, well done on what you have achieved. Your right, if you don't look after number one, who's gonna look after the ones you love and cherish. A truely inspiration. Thank you for sharing.