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I agree with thorsmom05 I also measure at the most narrow point. Im 5'8, 155lb and have a 30 inch waist, but ive only just started my journey so maybe a couple of inches off in a couple of months fingers crossed :).
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9/10 I don't eat processed food so that's good, thank you for your answers!!
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Okay so I'm all new to his so Ill look in setting for that. I have only done 3 days food diary so far but I want to start of good and carry on that way. My BMR is 1,542 and TDEE is 2373
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so do you think it will matter about fats if I only use extra lean and fish like salmon and haddock? I'm clueless!
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heyyy I done it for 3 weeks last year got brilliant results even after a short amount of time then Christmas got in the way!! I tried doing it again this year but couldn't find the motivation but would find it easier if I had others doing it to, so sure ill do it. Add me if you like :) x
