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^5 on that! Most of the people I know are doing a strict paleo diet right now, and its all I can do not to say, "you know that it just another fad diet, right?" But, because these people are so militant about it, I know I would get shot down in a second. But thank you, thank you for pointing out what I have been thinking…
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OMG! Yes, yes, yes! People get a "little" knowledge and suddenly they're the expert. I constantly get advice though I don't ask for it. Nothing irritates me more......than people that follow a strict program of exercise and nutrition and believe that it is the ONLY WAY to lose weight/stay fit/get strong/increase mobility,…
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Hi everyone. I'm a running newbie - I did my first 5K almost a year ago (an annual "Turkey Day 5K" on Thanksgiving). I said I would never do another one! My friend convinced me that it was nothing and that I could walk faster than most of the people there. WRONG! Anyway, skip forward a nearly a year. I started running…
