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Thanks for all of your suggestions. I will look into buying a measuring tape in the near future. I may try to only eat the food here that has the calories already assigned to them and spelled out so I know exactly how many I'm eating instead of guessing which food is comparable to the one I'm eating. As for how I measure…
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I haven't weighed my food because I'm at college and don't have that available. I did notice I go over my sodium a little bit each day, but I don't think that's enough to gain all that weight. And yes, I weigh myself around the same time with the same clothes. I also don't have a tape measurer here with me so I don't know…
