phsst Member

I am a big rotisserie chicken fan. I don't always have time to prep a hot meal-- especially when my time after work is spent grocery shopping. I love to grab a hot rotisserie chicken, get the groceries home, and then just rip off one of the legs like a savage and eat it with my bare hands while standing in the kitchen.…

I drink endless cups of herbal tea throughout the day :).

I'm getting married in October also! I want to be friends with all of you soon to be newly weds. I feel like the wedding is all I can think about lately!

Trader Joe's sardines!

Thank you for posting this article. I found it helpful as someone who had previously only been looking calories for years. Now that I'm getting into cycling and runner, I am entering the world of macros scrutiny. It hasn't been easy either! Suddenly, all I can think about is protein and how to get more of it in my body.…

Hopefully they changed the recipe after feedback from the beta test group. There is a chance it could have improved since then!

They constipate me. All that fiber backfires... Anyone else relate?

I made this beef stew yesterday and gobbled it up after coming back from the gym. Quite tasty!

I've joined the scotch crowds over the past year. More bang for your calorie-buck. By the way, fellow scotch brethren, are you geared up for Robert Burns day on Jan. 25th?

I used to be obsessed with Quest bars, but then realized it was causing me to feel bloated and... er.. unregular. That's when I learned that the high fiber count in Quest bars isn't everything it's cracked up to be. I still keep some bars in my desk for when I'm desperate, but I've more or less stopped consuming them…

I'm headed to Trader Joe's in an hour for some groceries. There is one close to my work, so I like to grab things to build salads in my work kitchen. A (few) of my favorites:* Pre-chopped veggie mix * Pre-washed spinach and other salad mixes * Pre-cooked chicken strips * Champagne vinaigrette * Peanut butter with flax and…

Perhaps try a caffeinated tea instead? It might not be as bitter and will have the same caffeine boost to get you going. Here's an example of some.

The more the merrier! Feel free to add me :)

Everyone has such great tips! Thank you!

These are some great suggestions! Thank you!

I've never heard of a dryathlon, but the concept sounds wonderful. I bet that is a great motivator! Maybe I can find a charity to contribute my efforts to. The accountability is what I am lacking.

I definitely know what you mean about cheap AND healthy. It seems like everything is either or! My office has tons of free snacks laying around and I have to keep telling myself, "just because it's free... doesn't mean I HAVE to eat it".

Drinking is such a big part of my social life.. both with friends and family! My new years resolution is to stop drinking during the week and only drink on very special occasions. It'll be a big challenge :(

I am new and looking for some friends to add as well :)

I'm going to add you all! I am starting over again after a hiatus... I have some motivation, and I don't want it to waver :)

4TR92RCVB I have all four uses free!

Austin, TX calling in... meanwhile trying avoid those breakfast tacos

I just joined! How many extras does that make it thus far ;)

Yes! Exactly what you said! Especially when I get all this heartwarming information saying, "you need to love yourself the way you are!" etc. Then I think, well I'm not different at 5lbs up.. but then that 5lbs turned into 7.. then 10 and while it's not a HUGE deal, it worries me that I don't care more now before it…