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Thank you both for the replies. So if I ate 2400 cals and did nothing but sit around all day would I lose weight because i'm eating like under 1,000 cals that my BMR recommends? I'm a complete novice where 'healthy' weight loss is concerned. I've gained and lost weight for years on silly diets, hence the confusion.
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212lbs that was meant to say.
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Thank you for the reply. I've input my info on that calculator and I don't understand it, i'm a complete novice with all this. It does say my TDEE is 3260 so if I take 1,000 of that it's 2260. Should I eat that many calories daily? Why do people get put on 1500/1800 calorie diets when they want to lose weight? You never…
