crb0077 Member

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  • I'm no expert but building muscle increases your metabolism....my trainer swears that lifting is the way forward! I went to the gym wanting to get bigger so I'm in a totally different place, but my husband is trying to lose weight and he does a mixture of lifting and cardio! I've been lifting for 7 months now and…
    in Help Needed - Lifting for Women Comment by crb0077 September 2013
  • I'm not sure about weight loss/gain etc but I had the shot once....had TOM for 4 months non stop....never ever again!!!!
    in I just wish I had it back!!! (Ladies only!) Comment by crb0077 September 2013
  • Hi all, I am currently leg pressing 350kg/771lbs for 4-6 reps depending on how much I have knackered my legs before this! I have worked up to this over the past 6 months or so and know I have very strong legs for a girl. I am currently unable to squat with heavy weights as I have hip issues which we (my PT and I) are…
    in girls how much do you leg press Comment by crb0077 September 2013
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