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I hear what you are saying and I totally agree.. I recently gained all of this weight this past year nd a half believe it or not.. I have always been between 135 - 145 lbs. I have had a very stressful time with losing both of my grandmothers and an uncle and my job in such a short period of time. Not this is not an excuse…
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Wow. Everyone has so many good tips.. I will stop running at an incline and also I will start going outside and exercising more often. In regards to the weights I have started to do free weight training and I will start doing the lat pull downs. Also I have been working on my sit ups since I knw you have o do so many under…
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I don't.. But what I like to do instead is if i want a piece of cake or a piece of candy Ill have it that day and make sure that I am still under my calories for the day either by not eating so much or spending some extra time in the gym.. But that approach hasn't really worked for me since hallowen.. Lol.. I spent an…
