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BAD carbs are eviiiiiiillllllllll. They do terrible things for your body on top of causing weight gain! They raise your insulin and can stop your metabolism and cause diabetes. So first things first- don't eat simple sugars. If you want bread-eat sprouted grains. If you want to eat anything with grains make sure it does…
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This calorie tracker is great for holding you accountable for what you eat however, new scientific studies are proving that it's not just how much you eat, it's what you eat. For example, according to a basic calorie counter like this one, you could eat a hamburger and fries and nothing else and still "lose weight" in…
