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I've found cinnamon is a great replacement for a sweetener in my coffee. If you need the sweet taste, even just a little almond milk or 2% along with the cinnamon is a good alternative.
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I don't know a whole lot about the "science" part of exercise and weight loss, but what I do know is, any movement and exercise is better than NO exercise and movement. Also, when you exercise you release endorphins, which elevate your mood and will help with your depression. I suffer from anxiety and depression and I…
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Basically anything from Buffalo Wild Wings and a giant ice cold Michelob ultra with lime and salt. :( I'm going to miss that place.
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Hi! Im starting over too. I'm around 240ish right now, my short term goal is 200, but I too am looking forward to seeing 150-170 on the scale again. It's been almost 8 years since I've seen those numbers and 6 since I've seen anything under 200. I have two kids under 3 and know exactly how you feel about wanting to be…
