Replies
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Hi! I'm Page from NY. First I need to know how to Reply without hitting Quote first... This looks like such a wonderful group! Thank you!
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I SO agree with everything you say here! I have a sedentary life-style - thus my absolute need for exercise. In contrast to your more active days. And I also don't eat processed foods. My diet focuses on fresh food prepared at home almost exclusively. When I eat "store bought" food it is carefully selected for nutrition to…
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Your AGE makes a huge difference - as well as the weight you are now. I am 58 years old, 5'4" and between 130-135. In order to lose weight I must stick to 1200 calories. I need to exercise, too, to increase my metabolism. This is crucial! As long as I'm getting regular exercise, I can eat back most of my exercise calories.…
