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Ibuprofen and Advil have the same active ingredient. Perhaps the one was an immediate release medication and the other was an extended-release medication, or there was some other difference between the two? The pharmacist could help you to understand what the differences are and why one works better for you than the other.…
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This was quite the interesting read! OP, have you tried Pilates? Personally, I feel like doing Pilates has definitely helped my tummy to appear smaller and more toned, without actually losing any weight.
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Lately, on weekday mornings it's Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal With Flaxseed, topped with almond butter and a banana.
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Hi! I just joined the group too. I just sent you a friend request.
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Instead of telling yourself that eating is easy, tell yourself that losing weight is easy. I have had days in the past where I felt really frustrated but then I would take a deep breath and tell myself that losing weight is just numbers, that's it. Just make sure to keep logging all your food and exercise, and make sure…
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Great topic! I was actually thinking a lot about meal planning this morning, especially since I am really trying to commit to going to the gym 4 - 5 nights per week, which results in less time for cooking on weeknights. Lately, my weekday schedule is this: work, gym, grocery shopping, and then home to shower and cook…
