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I broke my back a few years ago, the first Lumbar, which is right below the ribs. I strongly recommend weight lifting, but no crunches of any kind until you have better muscle strength. No sit-ups, no back extensions, and be really careful with leg lifts if you already have pain. The one book I use is called Strong Women…
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I once lost about 30 pounds due to incompatible medication, and my girls were GONE! It was awful, and took 3 years to build them back up again. But then I gained 35 pounds recently, and the girls have grown up and become Ladies. However I suspect that, just as your nose keeps growing throughout your life, the boobs keep…
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I spend an evening making a batch of burritos. refried; black beans with onion lime juice and spices; rice in chicken broth with tomato paste; tomatillas blended with cilantro, chili, garlic, and cooked with a bit of bouillion; salsa (soak onions in lime juice for 10 min, add tomatoes etc); yogurt mixed with sriracha;…
