Replies
-
I've been reading a lot about water intake online, but generally a person needs at least 2 liters a day to stay well-hydrated (roughly eight 8oz cups). You're drinking almost twice that. If you're overweight, you do need to drink a little more water, but as long as you're dispersing the amount you take throughout your day,…
-
I'm down for this challenge. I joined the MYAC not minutes ago; can attempt two running challenges this month.
-
This looks really fun. Put me down for a 100 miles, please. No harm in setting a high goal at the start to see how far I can go.