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I've been reading a lot about water intake online, but generally a person needs at least 2 liters a day to stay well-hydrated (roughly eight 8oz cups). You're drinking almost twice that. If you're overweight, you do need to drink a little more water, but as long as you're dispersing the amount you take throughout your day,…
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I'm down for this challenge. I joined the MYAC not minutes ago; can attempt two running challenges this month.
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This looks really fun. Put me down for a 100 miles, please. No harm in setting a high goal at the start to see how far I can go.
