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i eat a waffle with a scoop of no sugar added apple sauce!
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i poach an egg in the microwave, put it in a small glass container and loosely cover, about 45 seconds. then just eat it on a fat free english muffin like a little sandwich. sometimes i add a tsp of low fat cream cheese and a slice of turkey (maybe some thin sliced onions too). super easy, fast and yummy!!
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Congrats on your success!! Any tips??
