Vodkha Member

I am 29 Female Looking for men aged 28-40 BC, Canada willing to relocate for the right person I should also add, a workout buddy would be cool, too

I just have to say, do not get a samsung galaxy. Worst. Phone. Ever. I will mot be getting another droid when my contract is up.

Interesting, everyone. Maybe I will start eating earlier so i can increase my caloric intake. Thanks!!

Because I hear one thing from one person and one from another. I am interested in hearing anyones opinions. And thank you to those who posted!

I managed to break my fast when I should today. I had: 1 avocado 3 scrambled eggs with onion and tomatos 1 salmon burger patty cheese string mixed into my scrambled eggs 1/2 cup cottage cheese 3/4 cup quinoa This equals about 905 calories. For a snack I will have: 1 cup milk 2 TBSP nescafe iced coffee mix an apple a…

Greek yogurt, salmon, halibut, fresh veggies and fruits, chicken breast, avocados, cottage cheese...

Typically I aim for 1200 cals. I cant always get all of those calories in BUT I dont feel hungry or tired. Im working out every day day and feeling good. If there is a time during the day where i do feel hungry i will try to eat more the next day and drinks water and diet pop. I try to break fast beyween 5 or 6 and then my…

Typically I aim for 1200 cals. I cant always get all of those calories in BUT I dont feel hungry or tired. Im working out every day day and feeling good. If there is a time during the day where i do feel hungry i will try to eat more the next day and drinks water and diet pop. I try to break fast beyween 5 or 6 and then my…

Ive fasted now 20 hrs with a 4 hr feeding window for going on 3 days now and Im down 2 lbs in a couple of days. Ill really try to keep this up. In doing no snacking, eating clean as best I can and exercising every day.

bump?

Another vote for Yoga Meltdown

Look up a product called Capstar. Should be able to get it from your vet. It will start killing adult fleas within 2 hours. Then use something like Advantage or Revolution or Advantage Multi.

Could someone lose a good deal of FAT in 3 mobths time? Maybe the scale doesnt move that much but muscle increases and fat is noticebly less? Maybe thats what she meant

Could someone lose a good deal of FAT in 3 mobths time? Maybe the scale doesnt move that much but muscle increases and fat is noticebly less? Maybe thats what she meant.

Uh, was I not even looking at what I was writing when I typed that? I mean Protein sludge/fluff!

There is an intermittent fasting support group somewhere on here. I follow a 20 hour fast with a 4 hour window to eat. Others do Lean Gains, which you can find info on on the internet. I like eating this way. I'm too lazy to have to come up with 6 meals a deal and I dont like always having to worry about stopping to eat…

Have any of you read the comics? The show seems to be going the way of the comics, give or take. If so, it will start to get interesting.

I am a carbonation addict too. You could try Perrier or San Pellegrino?

Thanks so much ladies!

I did it last night and one KB is fine :)

Can anyone tell me how this works? How long do you do Level 1 for? The full 30 days?

Sam Swarek on Rookie Blue anyone?

Single :-/

I'll join in! Is this in the exercise database? Or do you know how many calories are burned doing it?

That's not exactly true. So long as IFIYM's then it should be fine. I get the veggie sub on whole wheat here and there. I wouldn't eat their meat. But if you wanted meat on it, you could always cook up a chicken breast beforehand and put it on yourself :)

Fell off the wagon for a few days. Back on. Here is my food intake for tonite totaling 1,035 calories. All cooked up together: 1 cup broccoli 2 eggs tomato string cheese Later 1 chicken breast on 1 grain bun tomato lettuce Even Later (trying to use up leftovers!) 1 chicken breast on 1 grain bun tomato lettuce fairly…

Here is a link to the website http://www.menshealth.com/spartacus/workouts/

Has anyone done the Spartacus work out? I know, I know, cheesy name for it, but effective workout?

I'm a girl...I just weight weigh as much as a guy. Lol. What lb of KB should I use?

See id rather do some form of weights and HIIT than long disyance running. Im sure once and awhile its nice but Im just too lazy.