Lettee4 Member

5

meh

i was 8 years old.

doing intermittent fasting has helped me. its when you only allow yourself to eat within a certain time frame. anywhere between a 1-8 hour eating window time frame. and outside of those hours you arent allowed to have more than 50 calories- so low calorie drinks are okay. you can save up all your calories for a small…

eek, im a size bigger than i think i am. i was well past the biggest lady on that scale before i lost weight and i swear i never looked like that. my problem is i think too positively?

sent you a request :)

handsome

friendly

i'm all for it! love yourself no matter what! body positivity for all! i loved myself when i was 50 kg heavier than i am now and still love myself and i would never have been able to lose weight if i hated myself.

i think it could be the endorphins getting released, and when exercising you have a lot of time to think as well- anything that's on your mind that you dont have much time to think about during your day might hang around your mind. i have cried on the treadmill at the gym a few times- (luckily nobody noticed).

i have the same problem, except i have 50 kg (110 lbs) more to lose and i feel like i shouldnt even bother if the lose wrinkly skin just gets worse, its making me not even want to lose more weight :(

i drink cream and butter mixed with water.

i've never had any issues with flax seeds, and i eat it quite often. but its very high in fibre so if you arent used to lots of fibre maybe only have a little bit. i dont think a tablespoon a day would hurt anyone.

chichool.

i didnt count calories for the first 9 months of my lifestyle change and i lost heaps of weight, but then it came to a point where i needed to start counting calories. just do whatever works best for you.

pass

26

haha, i wish... i'm 220 actually :P

120

chubby!

everyone always fights about this topic. i personally think of tea, coffee and cordial as counting towards water. but i try and drink 2 litres of plain water a day also. if i drink a litre of cordial how much water have i drank? if i shot a shotglass of straight cordial and then drink a litre of water how much water have i…

bump! anyone know an estimate of how many calories this workout burns?

huge congrats! looking fantastic :)

punk rocker

Yep, i live in Adelaide.

i love making kale chips that have been seasoned in parmesan cheese and taco seasoning :)

Australian

not in every case. when i was 50 kg bigger i felt no different in that regard than i do now.

in my experience every guy who i've "friendzoned" who has been a "nice guy" has actually been a bitter arsehole. they've been so nice to me until i said i only want to be friends, then were absolutely horrible to me. pleeeaaaase, you arent a nice guy if you're only nice to me if i want to be your girlfriend. being a nice…