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In100 days of logging I have lost 5 pounds by limiting calories to 1500 and exercising 5-6 days a week. I underestimate the burn fromMFP and try to log accurately or over estimate portions and calories. I rarely if ever hit the 1500 mark, am below and often have to work to get the calories in. It is a sloooooowwwwww…
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I am in a similar situation. Exercise every day, log in my food, continually tweak calories, nutrition, and ask for and follow advice. The weight loss is slow, but the lifestyle is taking hold. I think for me, even though i am still addicted to the scale as my barometer, I am slowly learning to change my fitness life into…
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I am in a similar situation. Exercise every day, log in my food, continually tweak calories, nutrition, and ask for and follow advice. The weight loss is slow, but the lifestyle is taking hold. I think for me, even though i am still addicted to the scale as my barometer, I am slowly learning to change my fitness life into…
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He'll yes it is!!!!!!
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Working on core strength specifically. But also in all areas. Recently I have recovered from 2 ruptured disks and that is an experience I do not want to repeat.
