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I sent a request to add. :flowerforyou:
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:This is one that I am in for. It will be my first challenge. 9/4 - 48 mins of swimming 9/5 - 115 mins of bowling 9/7 - 20 mins of pushups/situps 1440-183= 1257 mins remaining.
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Talk to your doctor, they are the only ones who can really tell you what is right for you. My doctor advised me to get 1,200 calories a day. If I go too far under I get very sick so be careful to get as close to the goal the doctor gives you as possible every day. Water is also a very important part of losing weight so try…
