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I mill lentils till its fine add xanthan gum as a binding agent it worked well. I will be trying mushroom powder mixed in next. Miracle Shitaki mushroom pasta does not grow on trees they have to use flour to make them now all we have to do is learn how to make it for our selves.
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splenda sweetened baby pickles they kill the sweet cravings .
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I cook them like you do Ramen Noodles . I rinse them and then cut them and add them to my stir-fry or Pasta sauce .I make a Ragu{ not the caned sauce } My own recipe and add them to it,t adds the affect of having pasta with out havign the carbs. I will post my Ragu recipe later.
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I am 5'2" and though the charts say I should be below 135 my Doctor told me he wanted me at 140-145, I am big boned . When I was in collage I weighed around 115-125 and you could see my spine I was very athletic and had a VERY low Body fat count . There are many factors involved in your proper weight, age being one as well…
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I have not gone over my MFP infact I have a hard time eating enough for the amount of exercise I put in . I hit a wall yesterday, I have been watching my weight daily to form a base line I did more exercise than I should have and lost no weight at all and ate under the amount I should have .
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I am the same way I stop loseing weight during TOM and gain a few lbs but after its over I lose the weight and the weight loss picks back up .
