Replies
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The most awkward for me was. "You are withering away". I'd never heard that one before, I didn't know how to respond.
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The carbs can be dangerous. I have changed the types of carbs I eat, and it helped me get past my plateau. I try to make sure that the majority of my carbs are in the morning to give my body time to burn them off and give me energy throughout the day. In the afternoon I usually eat fruits. Towards evening I avoid all…
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Seriously I chuckled when I read your message. I have had this debate many times over the years.... I will start after the junk food is gone... I will start on Monday. The truth is it has to be your decision. For me, I have to change the way I think. My suggestion to you is to start now! Some of the left overs you probably…
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A few other foods to try, I love peanut butter and honey, but have found that the bread is really bad. So I have substituted Celery for my bread and use 2 servings of peanut butter. That ups the calories to 360 + 20 or so for the celery. Not a bad calorie boost for lunch or a between lunch and dinner snack. Oatmeal in the…
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This may be different for other people. But for me with my weightloss goals it has been more beneficial for me to make sure that my carbs aren't too high. When my carbs are in check it is easier for me to loose weight. I seem to plateau if I eat too many carbs. As a side note my intake of carbs from fruit or oatmeal don't…
