kamal213

I wanna gain some muscle so I don't look so skinny. I want to do this at home if thats possible, what kind of things should I be doing and eating? I don't wnat to join a gym really. I've seen some guys on here do it alreadly. I wnat to know how you did it. thank you

my Polar F4 calorie counter counts what exactly? Just the calories I use exercising? What if I wore it and went into a deep sleep for 24 hours? Would the number it comes up with be my BMR? OR if I wore it for a whole day doing my normal activity would that be the calories I've burnt ON TOP of my BMR? I know its a stupid…

hi guys, at the moment im consuming 1100 cal and buring 2200 so im having a defecit of 1100, which should mean i will lose 1kg a week, but im actually gaining weight... i think it may be something to do with starvation mode?? could someone please help me out and inform me on what i should do about this so i can continue to…

hi guys, at the moment im consuming 1100 cal and buring 2200 so im having a defecit of 1100, which should mean i will lose 1kg a week, but im actually gaining weight... i think it may be something to do with starvation mode?? could someone please help me out and inform me on what i should do about this so i can continue to…

These foods actually may be consumed within a weight-loss diet to potentially relieve the feeling of hunger without contributing to total caloric intake. But its up to you if you count them or not