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I'm pretty late in replying to this, but I just found this article, and the sources seem pretty creditable. In sum, the article is saying that caffeine negates the effects of water only in LARGE amounts (2-3 cups of coffee at once, which isn't common for people, is it?). So if you're drinking just 1 cup, then you should…
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Fall 2012
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CSI =\
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Photogenic pose :)
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lol, charming answer =)
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I'm surprised a lot of people don't have their nostril pierced- its way too common where i'm from. I have 3x in each ear, nostril, upper monroe, and belly button I want more but i'm running out of preferable places XD considering hood or nipples next XD
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People mentioned a lot of good stuff here. Personally. I listen to almost everything, but mostly rock gets me going. This is especially true if I'm mad. But I like radio pop stuff too - Sugarcult (try Bouncing off the walls) - Breaking Benjamin - Limp bizkit - Eminem - Muse is awesome - some Relient K - Buckcherry - Three…
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I have't tried bolthouse dressing, but i've had their juices! They're pretty good =) I like fat free italian and sweet onion, but they're not especially healthy =P But I don't put much! 1 tbls, maybeeee 2. Oh and I love salsa! I love love love salsa. My mom makes a dressing from lemon and vinegar or something. Its…
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Yeah, exercise helps gets you to feel happier and less bored so you'll mindlessly eat less often. If only it were that easy to get my butt out of bed and working out XD I found just keeping myself busy helps: - crunches - push ups - walk - play with pets (or brush them or whatever) - 9gag (hehe) - facebook, twitter, etc. -…
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Wow, if you have the motivation and stamina to keep doing that, then by all means go right ahead! Moderation is key, though, so if you're working out every single day you should keep a close eye on how you're body is taking the strain. Personally, I'm freaking lazy =( If i can get myself to go to the gym 3x a week I'll be…
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I like this question! I was going to ask this on my facebook yesterday. Well, its not weight related, but I'm proud of being able to use a relaxation exercise to avert my moodiness and to help me focus on my homework. I'm proud of myself to get my lazy butt out of these four walls. I did good! Good job, me =]
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Maybe its because its so hard to completely do a 180 from drinking mostly pop to start drinking mostly water. Fortunately, you don't have to switch it overnight. You can take small steps, and you can make them as small as you need. You can drink less and less pop, and more and more water. You can start with fizzy water.…
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Wow, you guys mentioned some really delicious sounding foods in here. I sure am craving them now XD Usually the healthy foods I crave are salads- I'll feel bloated and I'll feel like I need a "cleanser" of sorts. I don't know. Just something fresh and crispy. I also really crave fruits, watermelon DEFINITELY, and apples…
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Amazing progress! Good for you! Keep it up =]
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tight rope
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Wow, all of you guys are doing so awesome.... I'm not doing that well =\ 5'3, 160-163 (yes, in a single day) depending on food, water, and other stuff. I want to lose about 20lbs. 140 would be amazing. But right now I'm just focusing on losing 5 lbs. After that I'll just keep focusing on 5 at a time until I get to 140, and…
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Paper thin
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Collingmommy: An awesome hour-glass figure. btw, WOW at your weight loss. Amazing job!
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I'm probably just repeating what everyone else has already said, but 2-4 hours is far too much to do any good, and you should keep your calories AT LEAST at 1200, but preferably more given you don't want to burn out (especially if you're exercising a lot). Maybe smaller meals more often can be helpful? But honestly when I…
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Wooo! Welcome to the site :D
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Great attitude to have! Its important not to let mistakes keep us down. I've fudged up my diet plans SEVERAL times, and then just quit because of it. However, I'm learning to just keep going the next day. Each day is a new start. Everything's going to be okay. Shouldn't beat ourselves over little mishaps. (I say "little"…
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The polar HRM I bought (I think the 60? I'm not sure) It says its meant for exercising, because its unable to get an accurate read when my HR is below a certain point-- a point that I wouldn't reach just regularly during my day anyways. I like using my fitbit for daily activities though. They have extremely good customer…
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On my train ride to school I saw a young lady who was slender but had a protruding lower belly, I completely thought she was pregnant (at least 5-7 months or so from the looks of it) and didn't know if I should offer her my seat or not. She kept her hands gently on her belly too. But there were plenty of empty seats and…
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This topic caught my eye because i find it interesting that choosing not to drink would make others upset =\ Its confusing, since my drinking (or lack of) has nothing to do with them. And I can have a good time either way. Fortunately, I've never been in this situation,, my few but close friends are open minded and…
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10/14- 8 minutes of abs, =( Not enough 10/15- Aerobic Blast: 1 hr, Spinning: 1 hr- 2 hrs Woo! 10/16- Treadmill/elliptical/spinning: 45 minutes Woo! 10/17- 8 minutes of abs, aw failed again 10/18 10/19 10/20
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I've been interested in watching the show, but I haven't yet watched it. I'll have to start with the first season though, before I watch this new season. Would you recommend the show? It looks wicked cool. Plus its Halloween month, i've been all horror-ified all month so far.
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Hi guys! I'm muna, and my superpower is yet to be discovered. Maybe somebody here can help me figure it out :P
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Hi guys! I've added some of you as friends, but feel free to add me as well! I'll try to be as encouraging as I can! I have a fitbit, and I've found having friends makes this process a whole lot more fun :)
