barbellax

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  • What happened to chest, back, and shoulders? When I do 3 times a week, its usually legs, back, chest/shoulders. Or an upper/lower body split. I initially started lifting weights following "New rules of lifting for women" and then proceeded to follow a program similar to 5x5 stronglifts.
    in New to weight lifting- need help Comment by barbellax November 2013
  • I do hope there aren't really people using this as an excuse. It's a survival mechanism but we were not meant to eat complete crap like we do these days and in the amount we do... =/ We also weren't meant to be as lazy as we are today either.
    in I think we are meant to be fat... Comment by barbellax September 2013
  • MFP's macro settings is bs. Don't go by what they suggest for you. My protein on here is 52g....yes....52g. IIFYM calculations are pretty good. I roughly follow what the iifym calculator suggests for me.
    in IIFYM vs. MFP Macros Comment by barbellax August 2013
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