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week 3 60/180 water aerobics
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:laugh: 180/180 ready for next week
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Sat= 120/180 guess tomorrow won't be a day of rest!
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12/9-60/180 water aerobics
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:smile: :smile: :smile: :smile: :smile: goal for the week met 180 mins of extra exercise, Thanks Molly for asking me to come along. :flowerforyou: Richie
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week 1 120/180 total body workout:love:
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12=2 60/180 water aerobics:happy:
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:flowerforyou: Count me in, I'm ready to do more than walking and will consider this my mission. Still going to walk though it has become a routine! Yes sometimes I grumble about doing it but it is good for both me and my dog Richie
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I am having same issue. My dr said the nature of the chemicals slows down metabolism and retains water. I am also having trouble exercising I am tired. I have another eight weeks before I am done with chemo so would also appreciate any ideas. Good luck Jenna, we will get through this but such a time robber. Hugs Richie
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me 16 bingge-1
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me 11 binge 1
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binge 1 me-10
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me 8 binge1
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:smile: me -6 binge -1 yea!!!
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me 3 binge 1 Thanks to all who are sharing ,
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feb 4 me3 binge 1
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:flowerforyou: me 2 binge 1 cleaned and cleaned but beat the monster:drinker: hugs to all who fight. Richie
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2/2 Me-1 Binge-1 Cleaned and tossed expired stuffr today. Felt good
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richie -0 Binge 1
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today will be my day, :flowerforyou:
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Well here we go let the me's win! me) 0 binge-0
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wow those are some great results:flowerforyou:
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Thanks Mollie, so true can't get healthy if my had is in the sand. I have blood work to be done in December. I am worried my exterior damage will show up in that.........one day at a time. Thanks for all your encouragement.
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:noway: 3 way mirrors at kohls! omg................hated the reality show! Hope all is well with all of you. hugs Richie.
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thanks Mollie, reminders are always good.
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Week # 1 -- October 1st -- Goal 200 minutes: /count me in Molly Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200
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Hang in there Molly, Feel as though we are kindrid spirits.....I am holding my own.........have had a couple diet set backs.....but I am beginning to understand that this body does not define who I am. Love you Richie
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Molly, Thankyou so much for sharing that.......you were brave to put it out there. I have been thinking about my weight gain and it's relationship to my break up. As my doubts with my companion went up , so did my weight. He told me once he would never put up with a fat woman..........your letter to Denise helped me…
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Fair, :flowerforyou: We are all still here. Sorry I wasn't around when you needed someone. I went for a long walk last night when I wanted to eat a chocolate or should I say a bag of choclolate........sick I know.:noway: Anyhow so glad you could give in a little without over doing it. I think the more often you get through…
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welcome , It takes some time to get back on board..........sounds like you have the tools .........I know I do it is just making up my mind to use them and log on every morsel I eat even when it isn't good............I was really shocked this last weigh in to see that I had gained it all back......coming here helps me…
