richardsrm Member

120 mins scraping wallpaper off the wall. Not sure how many calories I burned but I was sweating.

Thanks Molly, this is just what we need. :flowerforyou: richie

ok folks now that we are confessing.....got totally stessed out today and......hit the vodka....yikes carb city.....thankfully I also got totally sick to the stomach none the less if chocolate would have been available I would have totally eatten a pound. Not the mvvp kind of thing to do.......you guys keep me motivated.…

happy trick or treat day.....:heart:

I think I will try that today

checking in:flowerforyou: PA Lori thinking of you

:flowerforyou: morning everyone. going to be hot and muggy here so I will make the most of this cool part of the day. Tamara you are wonderful with your routines....Miniwheats are good too:heart:

:flowerforyou: made it through another Monday........the hiking boots are starting to feel ok....so hot to be wearing them.......but it is winter south of the equator.

:love: my biopsy was negative.........man what a sigh of relief Thanks for the support. Grandkids here all weekend nice and hot so it should be a good weekend to swim and have fun. Happy Fathers Day

lori, you look amazing............you could be a model

Donna.........good for you I have always wondered what the ww is all about so do share those tips with us.... Marla............change comes slowly ..........you are wise and patient, one of these days your sons inner light is going to shine in it's own time. you are a great Mom thanks for sharing. ..I hope everyone has a…

:smile: good morning everyone....... got to see my grandkids last night............so cute.....goal for the day ....stick with the program...woke up this morning stomach growling..........I think it is in detox from the carb overload it got last week.......I thought , that is a good sound it is trying to tell you . you are…

:drinker: have a great day everyone

:drinker: morning everyone. marla, don't you just love it when the whole family is in one place. I love to make breckfast for the bunch the next morning...........doesn't happen often .......but still a blessing when it does. I like to put cold tea soaked rags on my burns. seems to take the sting out. and also is soothing.…

:flowerforyou: thanks guys.....tomorrow I am going to buy myself some new hiking boots I am also having a breast biopsy..... I don't think it is anything serious just a couple abnormal cells they want to check out...........it's always something. Not sure if I mentioned it but I am going on a trip later in the summer to…

:noway: yikes my ticker is going in the wrong direction.........too many end of the year parties and no control:sad: I guess I had better do a better job of watching what I put in the mouth.

:flowerforyou: happy weekend everyone. I have my grandson with me today..........I love it:flowerforyou:

:flowerforyou: Morning folks, less humid today:smile: Got to school at 6:30 to help a young man pass the end of the year tests :yawn: I'm here where is he?????:sad: Oh well , horse to water thing! Have a great day today. Richie

I have read all the new posts. Loved the food pictures very true..............those cookies are such a waste. Raining here today......Rummage sale was a bust..........but nothing is coming back in the house. My goal for the week is to control my eatting and my home. Too much junk ........inside and outside my…

:laugh: great picture Lori

:yawn: Good morning everyone and happy Memorial Day Weekend. Lori:smooched: I couln't help but smile. Driving up north today to do up all the relatives graves. They are spread out so it is an all day event. I hope some of the perenials that I planted have come back. Marla, I am glad you are taking it easy.............well…

:heart: hope you feel better soon Marla, I was thinking of driving to work until I read your post I will walk:flowerforyou: I got my lab reports back. My weight loss did not change my cholesterol the bad one 275 so they put me on crestor..............I have never had to take "maintenance" drugs before. I sure hope I can…

Nice Rock!!!!! So happy for you:heart: :heart:

:heart: good morning folks, did a good bit of emotional eating yesterday. Saw my Dr and had an abnormal mamogram so it is off to the surgeon today. They need to do a biopsy. I am more worried about the new procedure where you lay on your stomach and the girls hang down like you are in a milking machine.............some…

I am thankful for that I picked a snow cone over an ice cream cone today...............you guys are having a positive influence on me.

I marinate bell pepper slices in fat free italian dressing couple hours at least then I drain them and cook in grill ....yummy

:flowerforyou: Happy Sunday everyone............tryinhg to deal with a bad cold .........it is going to be a great day in upstate ny the sun is out and my back yard is just too pretty for words. Richie

wow...............nothing more special.

lori, I feel the same way about those cookies. can't just eat one. I am thankful for the rain...............quiet and nice.

:flowerforyou: I am thankful for friends and family.