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seems we have all been sick with colds and what not.............I got a stomach bug from the grandkids.........pushing the fluids like everyone else.:drinker:
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:smile: Wow cathching up on everyone :flowerforyou: Life is sure a roller coaster. I have been thinking about you zippy.........the world is sure strange.........I guess I would call my insurance agent........:flowerforyou:
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Congrates blue note:smile:
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James, I loved your post...............my carbs talk too:flowerforyou: ! Like you I have to throw them in the trash and race to the dump otherwise I might try to rescue them!:laugh: Today is another day.........I will try to run for 30 seconds...........the couch to running program will work I know it will but I am in…
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Ate at McDonalds today:explode: Just sort of started me on down ward spin. Thought I better share before I do any more damagee.....I wasn't as bad as I have been in the past but it was mindless eatting ............I can control this.........I can control this...........Feel better just getting it off my chest. I will not…
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Thanks Tiny and Sunshine, I like the idea about eatting out. Yesterday I was with two people at a luncheon who did just that. I had a big mess of leftovers on my plate to throw out...............hind sight, there would have been less guilt if I had just taken half home for another meal! Anyhow i hope everyone has a good…
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still hanging in there one week without sugar.......................well not promises but I will try
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just weighed in. amazing another pound . I guess you guys are right....it isn't about food it's about control:smile: yea, I will not quit. Ahmee, I work at a high school too!
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what is the couch to 5 k ? I have seen several posts on it . Glad you are back at school and things are cool. I can't believe it but I have been so good about being honest with what I am putting in my mouth. The food diary has really helped. not sure but I think I have done almost 30 days of logging in.:smile: Thanks to…
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Still hanging in there guys .........drinking the water and posting all that I eat....no squats baby steps :laugh: We will see how I am doing next weigh in:flowerforyou: You are all an inspiration Richie
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glad you are back.........mac and cheese used to be my favorite in the school cafeteria. Lucky for me they started using whole wheat pasta. RUINED it for me Thank Goodness:laugh: Like you I enjoyed every morsal of the double helping I got . Not too bad this weekend It was a bit of a battle on Sunday I gave in a few times…
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Good "food" for thought Baerlin:smile: It is friday already ate for no good reason.........I may need to post a bunch of times this weekend. "eat to live" "eat to live" my new Mantra:laugh:
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Welcome Holly this is a great site to start your day with. I slipped up a few times this week Blue note is right it is all about control. especially portion control:laugh: Any how I couldn't walk by the Hershey Kisses last night:sad: but I can say I did better then the past. I did not eat half the bag:smile: Sunshine, your…
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sunshine thanks for checking in on us. I have the kids again this weekend......snack city .........my downfall:sad: Oh well it is going to be sunny so I know I will get lots of walking in:smile: I just have to remember what I want ten years from now............my health:flowerforyou: Have a great time "South" richie
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Week Three= :drinker: :flowerforyou: squats , well.....................it's been about 40 years but I will give it a whirl may be they will help the bum knee hugs to all Richie
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:laugh: glad you are having a good time.... guess you are going to stop at the grocery store to pick up some snacks for your purse. That coffee sounds great. I have never been to South America, it is on my bucket list . I had plans to go to Peru this summer but it won't be happening. Good Luck on the school work!
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Glad everyone is doing so good. This websit is the best . Lost a pound.....pretty good , just can't let myself sabatage my progress a problem of mine. Hugs to all Richie
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Well, I made it through the weekend. Off to work my lunch is ready. I will weigh in tomorrow. Hope I maintained who knows maybe even lost. Hate the new scale.............funny about that 3 pounds seems a long ways away from 160 I was. Good Luck this week Black Team
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Welcome Julie, we are all in the same boat Congrats Eva Sunshine we will miss you Bluenotes Another week, pretty good it has been over a month and I am still here with you.
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Another day off..............good to have the time..........but boy on boy finding the strength or should I say resolve to eat like a normal person........idle time is the OE'S nigntmare:laugh: Hang in there everyone:flowerforyou:
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:smile: you are so right slow and steady won the race.............
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:so there I am doing so well tossing out the goodies:sad: then there it is a deluxe opened can of cashews....my grandaughters favorite..............started chowing down...........then ...........yes I stopped myself.....:flowerforyou: I threw out the rest! ran over here to the computer to validate my little victory!:laugh:…
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glad you are feeling a little better bluenote, Sunshine I am not keen on traveling alone either.......it is one of those things I know I need to start doing. I hate to eat cilantro. I guess I would need to bring a container of slimfast to hondurus or starve:laugh: It is sunday my day to over eat..........or should I say…
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:smile: Thanks for the encouragement.
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what is a HRM?
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It is tough stuff hanging in there. you know we have to remember it isn't just a matter of less food for us there is the whole addiction side too. We have to eat...........sometimes for me it is like a tight rope walk. Glad we are here to help each other. ten pounds and holding.
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Good grief, me too! did well today friend 3 , got in plenty of walking. Thanks for being there for me... Sorry to hear of so many trobles. sad.
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prayers to all.......hard to understand why these things happen
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blue note-one post I read talked about starvation mode. Seems if you don't eat enough your body triggers and requires less. you might want to look into it. mylisa= good for you I have been told the bannd really helps
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up and at it this morning:drinker: thanks for the encouragement :smile: Your stories really believe that I can do it....I even ran alittle yesterday.
