natalia616 Member

Why...

Also if you feel ill after exercise you may be over- exercising and your body cant handle it try doing only calisthenics while doing the fruit & veggie cleanse :)

I think that this idea isnt going to do you any good, if you want to cleanse, cleans your body by eating UNLIMITED AMOUNTS. Of fruits amd vegetables ONLY for 40 days, your body digests fruits and vegetables in only 20 minutes while eating meats and other products that arent fruits and vegetables take 4 hours, maybe even…

Agreed^

I do exercise... I used to exercise more, but now I have much less time... I exercise twice a week minimum ... Treadmill 35 min at an average pace of 4.7mph and then I do some weighted crunches maybe 20 of those depends how Im feeling.

I do go to the bathroom very often... I think my body may have just gotten used to consuming few calories...

Alright... I will try this and see how it goes... Thank you.

Alright, thank you all so much :)

Im hoping to get rid of the muffin top I have.... Just because Im within a healthy weight range does not mean I do not need to lose any weight... And before, no one said that I would only gain water weight but that I would completley rebound.

I started of being at the egde of overweight. I had a bmi of 24.3 .

Its 5'9.5 and 140 pounds..

Only like 4-6 kgs!

176cm and 64 kgs... And because a therapist costs alot of money.

Oh for mine its like 200 ? And the tuna is really low with like leaf of lettuc and celery which isnt really much calories...

Ok ... I am 100% logging in properly, in average my daily intake (these are just my most frequent meals)-... Are : breakfast : yogurt and granola (70-150) depending which type of yogurt) lunch : either corn (100cal) or a tuna bagel (250cal) and dinner : salad and grilled chicken or another type of meat (200-300cal) just as…

Gbdween never said that I didnt lose ANY weight at all.... I said I havent lost weight in a month.... I upped my intake for today to 911w... I dont think that I should Immediatly up my intake from 600 too 1200 because I think I will only gain weight. Im going to up it to 1000 for about 2 weeks then 1200 for 4 and more and…

Alright... So if how much should I raise my intake by and for how long should I keep it that intake before raising it again until reaching 1200cal..?

Im sorry I'm irritating you, but she said I would rebound.... Does rebound specifically mean only water weight? If it does then I didnt know thats what it meant... And I'm not a troll... I was sincerly confused to why I havent lost Weight in month, rather gained some. So if I eat 1200cal. Without exercise I will still lose…

So I'm going to rebound 30pounds? Thats basicallly throwing away everything ive worked for 6 months for ... Id honestly rather just eat less then rebound...this is awful

I honestly didnt realise that at all... Alright I'll try to eat more...

Thanks I'll reduce sodium....

I didnt ignore it... Ignoring would mean not reading or thinking about it.. I do think about the advices posted. I just dont think that they can possibly work if when I tried upping my calorie intake by 200 I gained a kg while working out.

Thank you.... I tried eating more for like a week but as I said I gained a kg if i eat more for a longer period of time I will probably gain even more kg!!!

Im not eating 60 a day...

You dont like the lenght of my responses? You read this just for your entertainment? "Popcorn.gif". I didnt ask for people to be rude, or anything... I asked for the reason to why I stopped losing weight. I didnt ask to be referred to a therapist Or a nutritionist. If I had that option I wouldve taken it. Most of you are…

Children are supposed to eat more!!! Theyre growing!!

I set this my goal because I think im too nice to myself and might go over the goal. On some days I do.. Like today

I do log in pretty accurattly most of my food dont contain sauces lol

Whenever I log i log everything that day I only missed a few days...

I calculated it, it says I should eat around 1600 calories... Thats way to much! Im going to gain back everything I lost!!!!