Supertact Member

Self control, learn it.

There is A LOT of stupid people on these forums. Sorry mods.

Troll detected.

Eat a balanced diet and stick to 1900 cals a day and you'll lose much more then 2lbs a week.

In. I gain pounds of pure muscle while cutting, /s

You should lift whether your cutting or bulking. The difference is you may only maintain and may even lose strength while cutting (unless you are a noob to lifting) You're body needs to be in a calorie surplus to gain muscle.

I eat ice cream pretty much every day and I lost 110 pounds. Why eliminate great food? Make it fit.

Doug. You need to eat more.

as long as you don't have condishuns and can handle your sugahs. For weight loss eat anything you want while maintaining a deficit. If you want to be/feel healthy eat a balanced diet while maintaining a deficit.

To not feel hungry shift when you eat. or eat more satiating foods

You're not gonna look jacked and have abs after 1 cut. It takes cycles of cutting and bulking. You can't gain muscle in a deficit.

Are you weighing/measuring everything you eat and logging it? Have you calculated your tdee? How can anyone help with 0 useful information

Do you weigh and measure everything you eat/drink and log it? If no how do we know if you're eating enough/not enough

At first you'd gain a little bit due to water and glycogen. That being said that is the point of maintenance calories, to maintain. Why would you gain eating at maintenance, If you gain eating 'maintenance' calories then you are actually eating at a surplus not maintaining.

Bad for you, basically poison. Never consume them. /s

Go for it than, raise your calories and see what happens.

If you have muscle to begin with sure, when you cut they will be more define as long as you maintain your strength and get ample protein. You may have to do a few bulk-cut cycles to really look impressive.

You can't gain muscle while on a calorie deficit. You can get fat from anything if your calories are over maintenance.

Do you weigh and measure all your food?

No i haven't and I don't believe it. A calorie deficit will always cause weight loss.

You need a doctor and a therapist

If you're not losing weight at your current calories, in which parallel universe would adding more cause you to lose weight.:ohwell:

Yes watermelon is making you fat. Stop consuming watermelon.

You've been eating whatever you want to become fat, so doing anything will improve your health. Even if it's eating less crap.

I try to drink 15 cups a day

Get your diet in check first, sorry but it is horrible.

Eat whatever you want

Simple. You eat too much.

I like sugar, back off!

You're severely under eating. By the time you hit your goal you will be skinny fat with no muscle.