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I just think it's a different person.
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This is the most efficient and easy.
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Haven't seen this thread before.
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no it's not ok
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You serious? lol
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na, 37 is the cutoff
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Because it's like science man!
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In what world would whey powder cause you to gain weight? Where do people come up with this stuff
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I do exactly this
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This thread has some of the worst advice I've ever seen lol.
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To eat food like normal
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150 calories is a lot for just gum I'd 100% log that. I rarely have gum and the calories range from 3-5 so no I don't log it.
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LOL no but I have developed more strength and stamina with my gmo filled diet. Weird right.
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I only eat GMO foods, never been healthier. Come at me.
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I'd focus on lifting weights rather then losing more weight.
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I log as I'm preparing whatever I'm about to eat, It helps to log what you ate exactly so you don't forget and than you aren't very accurate.
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Strong first post.
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There are no bad foods, don't deprive yourself of your favorite foods because that will lead to binges and self sabotage. Instead eat in moderation, balance your macros and stay within your calorie budget.
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Cheese has lots of cals but it's the perfect food when you need fat + protein and no carbs. Sometimes when something is higher in calories I end up asking myself is this worth the calories.
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I eat 3 eggs a day.
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Black is the best
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Yes I do this and it's like a reward system sort of. I'll go biking for an hour and then I can eat extra calories without feeling guilty or worse gaining weight.
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Hate people like you. You are called an askhole.
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ya sorry you're going to gain 5 pounds of fat.
