Replies
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lol what next?
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Chocolate calories lol
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If you're not losing you're eating too much, there's no such thing as eating too little and not losing weight. You aren't a special snowflake defying laws of physics.
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He's clearly eating tons of calories at this 'one meal' along with all the calories he's drinking.
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Wow.. lol. The responses were quite helpful actually. You're starving yourself and you will gain 0 muscle starving yourself. Get some help you are anorexic.
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I find I watch more food network now
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To lose weight, all that matters is calories. To be healthy and lose weight you want a balanced diet.
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I assume you are here to lose weight yes? You didn't get overweight eating 700-1200 calories, how is this so hard. Eat more calorie dense food. Peanut butter, nuts, avocado, cheese.
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Get out of here seriously. Scales are great and clearly you don't agree, so go elsewhere.
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I do this, also I'll throw in some frozen berries than cook it up and add a hefty amount of cinnamon, some raw unsalted pumpkin/sun flower seeds, walnuts and half a cup of unsweetened almond milk!
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your diet is terrible
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sounds healthy. you went full anorexic
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haha, no
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Yeah man I usually have a shake a day.
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To be successful? In my opinion yes, you need to count.
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Everyday in the morning after my ritual
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hahaha srs though, I consume .8 protein per lb and .45 fat and the rest carbs
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Eating more than you are burning. Simple as that.
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Yes like 12 lbs of pure unadulterated fat
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make it fit
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The internet
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Peanut butter. Make it fit.
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Eat smaller portions. I too have very little support but I manage.
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lolusrs???
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It's negligible
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Thanks, peeps. If you have any questions pm me
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Self control. Eat to calorie limit, if you go over you failed for the day and you don't want to fail.
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+1
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in for the lol the title gave me
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Could you not have just simply googled it
