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Kage, I started c25k about.. 4-5 months ago, was running for about 25 minutes 3x a week, tho my achilles was buggering around, which it has always done.. And then body weight exercises, cos I'm away from any actual weights atm.. Carrie, literally LoLed right now! Sounds like me!! Haha,Thanks. I've also been icing myself…
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Once upon a time smoker here, I cut down to smoking about 1 cig a day before quitting altogether, luckily I became disgusted with the smell on me which was a big motivator. My advice would be to not hang around people smoking initially during the 1st couple of weeks of stopping, and not going out drinking, being in a bar…
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I'm 21, will be adding you :)
