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What a great question. Do you warm up and cool down on the TM. If you do try the following: walk your warm up 2 minutes at 2.5mph, run 3 minutes at 4mph, walk 2 minutes at 2.5 mph, run 3 minutes at 4.5 mph, walk 2 minutes at 2.5 mph, run 3 minutes at 5 mph, if you now slow down and walk at 3mph it will feel more or less…
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I no longer have a set weight range, I go by my clothing. (if its tight I know I am too heavy). The problem with weight is that it can seem negative when you are muscle building and becoming more toned. - Although saying that size 10-12 nowadays seems quite big? are we fooling ourselves?? :/
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Good for you Jim, 25 days is great, you are there really, before signing up to the gym, have an induction at your local triathlete club its often much cheaper, more sociable and easier to maintain therefor. Good luck:happy:
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Well done for stopping the bad habbit of smoking, you are well on the way to being a happier person; no longer having to stress about; money to buy cigarettes, Tabacco, Papers, Lighters etc. Open/ nearby shops (drink driving) to buy all the above. travelling for long times/ finding smoking areas poisening other people as…
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Can I just say that the word 'Recovering' is fantastic, I hope you all succeed. well done, be very proud, it takes guts.
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. There is NO evidence that shows you burn more calories, You need to understand the process behind the period; A period = the body cleaning out the womb so that it is ready to receive the next egg which might get fertilised. Your body will try to maintain just a basic standard of hormones required to function during this…
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Agree with this person , other competitive "activities" for the gamer that do not sound like exercise ; Bowling, Go ape, Gokarting, kite flying. Other Exercise hiding activities; waterskiing, Kite surfing, Wake boarding, Swimming Pools with loads of Chutes, snorkling, Does he like Museums/ Arts/ music festivals/ treasure…
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I have the Sony Xperia T Love the phone , its easy to use , reaosnable size, and relatively sturdy (seen many iphones and samsungs with shattered screen) It has a great camera and good memory and is fast . Only major draw back battery life is 1 day only !!!! but it charges in 30 minutes. Reception is crud on EE but fine on…
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If 1300 Calories works for you, stick to it, it is only natural that you will loose weight less fast once the excess Fat has gone, Building Muscle, although heavier than fat will actually help accelarating weight loss and a healthy BMI should become a goal rather than a set weight. With regards to your diet; Dont eat fruit…
