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YUM!
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bump
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Fruit, laughing cow light cheese, corn tortillas (to make tortilla chips in the oven), almond milk (I use it in smoothies), nuts, cherry tomatoes, snap peas, 100 cal popcorn.... those are my usuals
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Great job! About 6 weeks ago I posted on here "I can run". It was only 5 minutes, but I was so excited... now I can run 30 min without stopping. Yeah, it's not fast, but I am doing it! Keep up the good work
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I am no athlete but my RHR is about 49... Guess it has to do with my daily exercise over the last few months. :)
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Way to go!!!
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1: 60 min (20 walk, 10 run, 25 strength, 5 stretch) 2: 105 min (65 walk, 15 run, 30 strength, 5 stretch) 4: 120 min (45 walk, 30 run, 40 strength, 5 stretch) 5: 60 min (60 walk outside) 6: 120 min (35 walk, 30 run, 50 strength, 5 stretch) 7: 75 min (20 walk, 20 run, 30 strength, 5 stretch) Total: 9 hour
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Sounds good... extra water for me today!
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Whoooo! Isn't that an awesome feeling. Keep it up! :)
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Thanks Krystle! That is my goal is to get to a point where I can pay it forward as well. I am going to add you now! Kyle
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Looks like this is the diet that wins the prize... it's working for me! :)
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Nice work everyone! Keep it up! :)
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1: 60 min (20 walk, 10 run, 25 strength, 5 stretch) 2: 105 min (65 walk, 15 run, 30 strength, 5 stretch) 4: 120 min (45 walk, 30 run, 40 strength, 5 stretch) 5: 60 min (60 walk outside) 6: 120 min (35 walk, 30 run, 50 strength, 5 stretch) Total: 7.75 hour
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I use both as well. I have a cheapy digital food scale which works great... HRM I have the Garmin FR60 which I love... I can download my workouts to my computer and see a graph of my HR during my workout... love, love it!
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I agree... I prefer these over any store bought chip now, nice and crunchy!
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1: 60 min (20 walk, 10 run, 25 strength, 5 stretch) 2: 105 min (65 walk, 15 run, 30 strength, 5 stretch) 4: 120 min (45 walk, 30 run, 40 strength, 5 stretch) 5: 60 min (60 min walk outside) Total: 5.75 hour
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My fave is Rooibos! I'm addicted.
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Tortilla chip substitute.... Tortilla chips! Yep, I take 3 La Favorita corn tortillas, cut them up into triangles, spray with olive oil pam and put under the broiler on high. Watch them closely as they will go from done to burnt quickly. Broil on the other side and ta-da... delicious!
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When you are under the community tab, click on signature... you can add your signature here and it will show up in your posts. :)
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1: 60 min (20 walk, 10 run, 25 strength, 5 stretch) 2: 105 min (65 walk, 15 run, 30 strength, 5 stretch) 4: 120 min (45 walk, 30 run, 40 strength, 5 stretch) Total: 4.75 hour
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Dove dark chocolate... I eat it almost everyday. 2 pieces... no more, no less.
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231.2, down 3.8lbs! Whooooo
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I totally agree with you! I have never been as successful at losing weight as I have been on this site. The success stories keep me motivated every single day! Keep up the good work! :)
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Garmin FR60... I love it.
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1: 60 min (20 walk, 10 run, 25 strength, 5 stretch) 2: 105 min (65 walk, 15 run, 30 strength, 5 stretch) Total: 2.75 hour
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1: 60 min (20 min walk, 10 min run, 25 min strength, 5 min stretch) Total: 1 hour
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Thanks for posting the results!
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I started a new topic for April... hope to see you all there. http://www.myfitnesspal.com/topics/show/206501-24-hour-challenge-for-april-round-2
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March 1st: 1.5 hrs (30 min walk, 15 min run, 45 strength training) YAY! March 2nd: 1.75 hrs (15 min walk, 8 min run, 22 min bike, 45 min strength, 10 min stretch) March 3rd: 1.25 hrs (23 min walk, 12 min run, 35 min strength, 10 min stretch) March 4th: 1.25hrs (28 min walk, 12 min run, 25 min strength, 10 min stretch)…
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I think we need to step it up just a little... how about 28 hrs? Anyone else have some ideas?
