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Delicious and Nutritious Blueberry Oatmeal Smoothie! YUMMY!
1/2 packet - Organic Instant Oatmeal Original 1 Cup - Blue Diamond - Almond Breeze - Unsweetened Vanilla Almond Coconut 1/2 Cup - Organic Blueberries Frozen 1 - Small Bananas 1 packet - Truvia - Nature's Calorie- Free Sweetener 1/2 teaspoon - Cinnamon 1 handful of ice Allow oatmeal to soften in milk for several minutes.…
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Blueberry Oatmeal Smoothie
1/2 packet - Organic Instant Oatmeal Original 1 Cup - Blue Diamond - Almond Breeze - Unsweetened Vanilla Almond Coconut 1/2 Cup - Organic Blueberries Frozen 1 - Small Bananas 1 packet - Truvia - Nature's Calorie- Free Sweetener 1/2 teaspoon - Cinnamon 1 handful of ice Allow oatmeal to soften in milk for several minutes.…
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Coupons
What websites do you use to print grocery coupons... I want to save a few more $$ at the store... Thanks
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24 Hour Challenge for April - Round 2
Goal is to complete 24 hours of exercise for the month of April. Come join us!
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Food in sky...
I am flying to Germany next week and need to come up with a game plan for the flight. I know you can pre-order a low fat diet, but the problem is, I am flying standby so they don't let us do that. Was thinking about packing my own food for the trip... any ideas? On a side note, I am super excited about this trip. I am…
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Yummy Healthy Crab Cakes
I made this one up last night when I was craving crab cakes... 8oz crab 1 green onion, sliced thinly 1oz roasted red peppers, chopped finely 18 34 degrees multigrain wafers, crushed 1 egg Lemon juice (yield from half a lemon) Spices I used were paprika, cayenne pepper, thyme, lemon peel, pepper) Gently mix all ingredients…
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Atlanta Bread Co...
Am meeting a friend there for breakfast on tuesday... any suggestions on something somewhat low cal/fat?
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Cardio or Weights first?
Someone at work was telling me that you should do weights before doing cardio because you burn the glucagon first then when you get to the cardio the glucagon is gone and you burn fat more efficiently.... anyone have any ideas on this?
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I can run...
In one month since I started seriously working out, I have gone from being able to run for 1 minute at a time to 5 minutes! Tonight, I ran a total of 30 minutes!!! YAY
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Jillian Michaels Detox and Cleanse?
Has anyone done this? How did it make you feel... I bought and started this last night, so we will see what happens. Thanks :)
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Looking for a team...
I just started on MFP about 2 weeks ago. So far doing great, but I would love to join a group/team. I am a 31 year old nurse... CW 248 and my ultimate goal is 150. So... if you think I will fit in, please let me know! Thanks, Ky
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Losing while my man is deployed...
Hello to all! I joined MFP about a week ago and am excited to make some friends and get this weight off. I decided that this was a perfect time for me to lose weight as my boyfriend is deployed overseas for 9 months, and would love to use this time for ME! Are there any other women out there who's men are deployed right…
