Yummy Healthy Crab Cakes

canaussie

I made this one up last night when I was craving crab cakes...

8oz crab
1 green onion, sliced thinly
1oz roasted red peppers, chopped finely
18 34 degrees multigrain wafers, crushed
1 egg
Lemon juice (yield from half a lemon)
Spices I used were paprika, cayenne pepper, thyme, lemon peel, pepper)

Gently mix all ingredients together. Use 1/4 measuring cup to form cakes; cool in fridge for 1 hour. Spray with olive oil cooking spray. Cook in 400 degree preheated oven for 15 minutes. This made 8 1/4 cup sized cakes. Delicious!!!

For 2 Crab CakesL:

Cal 102
Carb 7
Fat 1
Protein 14

ContinuousEffort

Those sound good!

CommittohealthCHANGED

Thanks will definitely make, love crab cakes.

olyrose

Sounds really tasty! I'll have to give that a try

rfcollins33

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LadyoftheDisc

Yumm!! Thanks for the recipe, I love me some crab cakes! And I literally just learned about 34 degrees wafers this morning from a co-worker, think it's a sign!!

cupajoe

Those sound great! I LOOOOVE crab cakes! Thanks!

jmacaroni

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Meag83

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