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start lifting weights. lifting weights will make you burn more calories
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Thank you as well!!
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I would like to become active in this group. I am an E5 in the Army Reserve. I want to work to max the APFT in May. I need to lose prob 10 lbs too. Substitute teach in civ sector.
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Between Williamsport, PA and ELmira,NY,,
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I work at 10 on Sat. :(
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I live in PA. I was on myfitnesspal before. I need to lose 20 lbs and tone up. I would love to find people who live in NEPA or the Southern TIer of NY to cheer each other on and possibly work out together.
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I am in the Army Reserves. I need to drop approx 20 lbs. I want to start getting ready for the APFT in the fall as well.
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My name is Ginnette. I live in Mansfield. My goals are to tone up and loose approx 20 lbs....