mitchfralic Member

hmm guess this is old news, eh?

This is only true in part. The thicker the abs the less BF% is needed to be visible. Heavy resistance with weights proven to help in adding size to the muscles would result in abs being seen with more BF%. That being said, proper lifting will aid a great deal in abs indirectly so to isolate them is really not necessary…

Keep your head up is the only thing i could make out from the angle

Totally too many to even go though them all

Thank you all for the warm welcome :))))

low fat frozen yogurt vanilla flavor. Honey as well.