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I use 3lb weights for RI30 ;) im on week 1 day 4

I am on day 4 of week 1. Should b 5 but took sat as a break was up & gone way too early & back way too late. Started trackin in my fitness pal yesterday. Anyone else have advise or sucess/motivation stories? I have a hard time with not seeing results even though i know it wont happen over night