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Ha, awesome! More insanity buddies. Just discovered it and it is AWESOMe. And painful. Good luck guys! x
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Professional athletes train anything from 4 to 6+ hours a day, I don't see rowers, rugby players etc wasting away through muscle deficit. When I was rowing at university (formal education! Oxford!) I was doing an average of 3 hours a day, while under the supervision of a professional coach!! Working out, assuming the…