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Rules: 1) No white carbs (bread, cereal, potatoes, pasta, etc..) 2) Don't drink calories 3) Don't eat fruit (tomatoes and avocadoes are exempt from this rule) What you can eat: - Egg whites (w/ 1 whole egg for flavor) - Chicken breasts or thighs - Grass fed beef - Fish - Pork - Legumes, lentils, beans (black, pinto, red) -…
