pbkfit70

I tried weight watchers many years ago and it didn't work for me. I know the thoery, eat sensibly, exercise more etc. etc. and I found the meetings time consuming and too "groupy". There again I did follow their principles and lost about 10kg. I later joined Rosemary Conley, which I enjoyed more because there was also an…

Hi, I joined about a month a go. Over the last 10 years i'd just put on more and more weight. Keeping a record of both the food I eat and the exercise I do makes me much more disciplined. I've not lost anything much yet, but I am noticing that if I up my excercise (and I was already doing about 2 hours a week), just adding…