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Calories in homemade food??
Hi there Much of what I eat, I cook myself from scratch. How do you work out the calories? Sometimes I'm guessing and using prepackaged similar things, but hopefully mine is healthier. But how would I start to work out the calories For instance, I make chinese chicken with oyser sauce, it includes stir fried chicken…
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Exercise but no weight loss
What am I doing wrong? I've been logging on to myfitness for about a month now. I'm entering all my food etc (as best I can) and logging my exercise... which though it seems oodles less than what lots of you seem to be doing averages at least an hour a day. I've seen changes in my thigh, hip and upper arm measurements, but…
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Help I want chocolate!
The one thing I really crave is CHOCOLATE! I eat well and am doing more exercise, but I still want that chocolate, preferably as quickly as possible. I try and limit myself to just a little each day. BUT I LOVE CHOCOLATE! help :cry:
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Persevere
Hi, I joined about a month a go. Over the last 10 years i'd just put on more and more weight. Keeping a record of both the food I eat and the exercise I do makes me much more disciplined. I've not lost anything much yet, but I am noticing that if I up my excercise (and I was already doing about 2 hours a week), just adding…
