cwaite

Hi! I also recently joined and I have found it to be a valuable tool. It helps hold me accountable and causes me to stop and think before I choose a snack or what to eat at a restaurant. To help with eating out, go to calorieking.com it lists most restaurants and their food. good luck:smile:

I just started using this website 3 days ago. I have found it really benficial so far. It helps me to stop and think before I eat a snack. I try to check my caloric intake before choosing what to eat. Since I recently had gastric bypass surgery I need to consume at least 60 grams of protein a day. This site is very helpful…