kitana42303 Member

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  • Congratulations on making those changes. I wish you all the best in your weight loss journey.
    in We trashed the sodas, chips, cookies Comment by kitana42303 September 2013
  • in If You Drink DIET SODAS Then YOU Need to Read This. Comment by kitana42303 September 2013
  • garage sales and thrift stores and even consignment shops are the way to go until you get to goal. I work in an office and usually dress nicely. I was complimented on an outfit the other day and later I was thinking about it. I think I had eight dollars total, including the shoes tied up in it. After I reach goal and…
    in New Clothes Comment by kitana42303 August 2013
  • yes. I lost 30 pounds with walking 30 - 45 min a day being the majority of my exercise. The only other thing I did was use hand weights for 10 or 15 minutes while watching television at night. You can do this.
    in Walking to lose weight Comment by kitana42303 August 2013
  • my doctor wanted to do the same thing. I refused. Then I lost 20 pounds and my cholesterol went down to 189. Then I gained the weight back and the cholesterol went back up, so now I have lost the weight again and hoping the cholesterol has also gone down. I will have it rechecked soon. Just wanted you to know that…
    in High Cholesterol Comment by kitana42303 August 2013
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