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i know thats the point is to cut caloires and exercize by consuming the calories you just ate by exercizing then what was the point of exercising to being with. I know losing one to two pounds a week is the health way to do it nd thats what im doing. i cant see how any one can lose weight by just cuting caloies because…
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lol omgosh. i just dont see what is the point to eating the caloies your just burned plus the recommended calories. lol sorry im not trying to sound rude if im coming off to be. i just think that that part is weird. lol but im not saying your wrong or this site is, it just weird to me. But hey thanks for the conversation…
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Correction to my earilier statement you dont have to burn all the calories that you consume in a day by working out becasue you are burning calories through your daily activities and you arent really keep tract for those. So dont try to burn 1200 calories by working out id you ate 1200 for the day. Just keep in mind that…
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lol man this is actually harder to explain that what i thought through typing. Ok well just dont consume more than your recommended value for the day before you enter your exercises . My calories intake for the day is 1200 when i jog i burn 520, im not going to go and eat an extra 520 calories just because I burn them off.…
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MAN i do that too i sometimes eat when im bored and then after i hate myself for it lol.
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Hey im new to this too! yeah you should try and meet the reccommened amount of calories like for example 1200 each day and then work out trying to burn as much as possible with out over doing it. Like by burning 300 by walking then you only have 900 left for your body to use up for you daily activities. This will mean more…
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Yeah i felt it was really easy to lose weight at first, but it has gotten harder for me recently since my body is becoming more use to the exercises that I have been doing. Hopefully it stays easy and somewhat fun for you.
