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Those of you on plateau, have you been tracking your body fat %? You might be losing weight and gaining muscle making it appear that all your work is ineffective when you are actually building a much healthier body. I would be careful about just eating less. If you are severely under your caloric intake your body could be…
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Just to add my two cents. I eat bread all the time, but here is something to consider: http://www.cbsnews.com/8301-505269_162-57505149/modern-wheat-a-perfect-chronic-poison-doctor-says/?tag=pop;stories Personally, I have one rule for bread: If mold doesn't want it, neither do I. So if I buy bread and it lasts for weeks on…
