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as soon as you go from deficit to surplus, your body wont be maximizing any fat burning, you will put weight back on, whether it be just lean muscle really depends on how strict you are with your eating if anything you would probably be better just staying at a maintenance range and just swap up your training program, that…
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Perhaps change up your workout routine, suggest going back to basics with main compound movements, with a higher rep range 12-15 with 3-4 sets, this will help tone up the muscle and surrounding body fat.
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when i train i keep heart rate at quite a high average, even when lifting weights as my gym is really slack in the putting plates away, so in between sets im generally stacking and racking weights, and i general follow it by doing cardio so it would be reasonable close.
